links to resources to comfort and calm you,
links to black gofundmeā€™s and nonprofit health foundations. please share and donate.
be safe and strong.

pick a type of coloring page.

list of black gofundmeā€™s to share/donate to.

SUICIDE HOTLINES:

BLACK HOTLINES MASTERLIST

BELGIUM +32 (0) 2 648 40 14

CANADA +1 (905) 688 3711

NETHERLANDS 0602 222 88

SWEDEN (46) 31 711 2400

SPAIN WEBSITE telefonodelaesperanza.org

NORWAY +47 815 33 300

ITALY 800 86 00 22

JAPAN +81 (0) 6 4395 4343

IRELAND 1850 60 90 90

HUNGARY (46) 323 888

FRANCE 0800 235 236

BRAZIL +1 (905) 688 3711

AUSTRALIA 08 93 81 5555

SINGAPORE 1800-221 4444

MORE HOTLINES

866-488-7386 - Trevor Project hotline.

1-800-931-2237 - Eating disorder hotline.

1-800-950-6264 - Mental Illness Hotline.

1-800-656-4673 - Sexual Assault hotline.

1-866-331-9474 - Domestic Abuse/ Dating Abuse Hotline.

Guide to grounding during an anxiety/panic attack

Look or Feel around you.
Find 5 things you can hear
Find 5 things you can smell
Find 5 things you can see
Find 5 things you can touch
Find 5 things you can name
Say 5 words that remind you of safety
Find 5 things that remind you of someone you love
Find 1 thing you can taste

If you are unable to see or hear or speak

Find 5 textures you can recognise
Submerge your hands in cool/warm water
Rub your feet against the floor
Chew on something with strong taste